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Vegan Lasagne with Miso
Ingredients (use vegan versions):
  • Egg-free lasagna sheets 250gm
  • 3 Tins ChoppedTomatos
  • 1/2 lt Soya milk
  • 2 tablespoons Red/brown Miso Paste
  • 1 tub Dairy-Free Parmesan (UK source: large Tesco's, etc) 50gm?
  • 1/2 pack Veggie Mince
  • Garlic & onions to taste (we use 4 clove, 2 large onions)
  • Soya Margarine 25 gm
  • White Flour (Heaped Tablespoon)
  • Herbs: bazil, Oregana,Fresh Ground Black Pepper
  • vegan red wine (1/2 bottle
Directions:

Make a Tomato sauce - fry the galic and onions, next the Veggie mince, then add the tomatos & herbs to make a reasonably-liquid sauce as it is absorbed in cooking the pasta. Cook for about 30 min At the same time, make a standard white sauce. "slacken" the miso by mixing in 2 tbs of the white sauce - this makes it easier to mix. Then add the miso into the remaining white sauce. Layer tomato sauce, then pasta, then white sauce, then a shake of parmesan at least twice, until all used. Put lots of parmesan on the top. Cook in 200 degree C oven for about 30 min until top is browned.

This is a very accessible dish for carnivores, as well as restoring my faith back in lasagne, after (non-vegan) years of avoidance due to over-exposure as one of the only things in restaurants.

Serves: 3-4

Preparation time: 1/2 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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