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Vegan Lasagna with Veggies and "Meat"
Ingredients (use vegan versions):
  • 1 box lasagna noodles
  • 2 jars of lasagna/spaghetti sauce
  • 2 pouches (or 1 box) of vegan "ground beef" crumbles
  • 2 cups lightly cooked veggies of choice (any combination of spinach, zucchini, black olives, mushrooms)
  • 8-10 oz. vegan soy cheese
  • 1 16 oz. tub of firm tofu (not silken)
  • 1 8 oz. tub of vegan "cream" cheese (optional, but makes a nice consistency)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 3 cloves of garlic
  • 3 tablespoons nutritional yeast (optional, but good)
  • 1/2 teaspoon of oregano
  • 1/2 teaspoon of basil
  • salt and pepper to taste
Directions:

Boil water and cook lasagna noodles. Drain when cooked and let cool. Meanwhile, cook the veggies if raw. Microwave the veggie burger crumbles according to box directions. Shred the vegan soy cheese.

Put the last nine ingredients, starting with tofu, (except Tofutti cream vegan cheese) into a food processor. Use the pulse function to keep the coarse texture of the tofu. If adding Tofutti, microwave for 30 seconds to soften. Use a wooden spoon to mix lightly into the blended ricotta mixture.

Layer the ingredients in two or three layers, starting with noodles, then sauce, then tofu ricotta, then veggies. Repeat. Top it with a layer of sauce and vegan soy cheese. Bake for 40 minutes at 350 degrees. Cool slightly, eat and enjoy. Contains 6-8 servings.

Serves: 6-8

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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