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Quick Scallion Seitan Saute over Soba Noodles
Ingredients (use vegan versions):
  • 1 package of soba noodles (whatever flavor you prefer) - about 8 oz.
  • 1 bunch of scallions
  • 5-6 fresh large button mushrooms (use more if they're small)
  • 10 cloves of garlic, or more if you prefer.
  • 1 cup seitan, chopped
  • 1 tablespoon miso (or whatever size dollop you usually use)
  • 1/4-1/2 cup water to saute
Directions:

Cut up scallions into 1/2 inch pieces, using as much of the crispy tops as you can. Mince the garlic, or press (if your press actually works, mine never has). Slice the mushrooms into thinish slices. Cut up the seitan. In a medium fry pan, cook all the ingredients together in the water, adding more as you need it. Cook the soba according to directions at the same time (you won't need very much water for it to cook... just enough to cover). When it's cooked to your liking, turn off heat, and serve over drained (and rinsed) soba noodles. Try and leave the seitan/scallion mixture saucy. The more gooey it is, the more sauce to mix in with the soba noodles. It took me 1/2 hour to get it out of the fridge and into my stomach, if not less.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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