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Quick Pasta & Peas
Ingredients (use vegan versions):
  • 1 lb (450 grams) medium sized pasta (bow ties, penne, fusilli, etc)
  • 1 med. size can of sweet green peas
  • 1 small onion a bunch of green onions
  • 1-2 tablespoon olive oil
  • 1-2 tablespoon dried bazil (or fresh)
  • salt/pepper to taste
  • Lots of salted water to boil pasta
Directions:

While water is heating to the boiling point, clean and chop onions. In a small saucepan, over medium heat, gently saute chopped onions in the olive oil. When the onions are soft and transparent, add the can of peas, with the juices, and the crushed or chopped basil, and salt/pepper to taste. Reduce heat to low once the mixture is hot and wait for the pasta to be cooked.

I like my pasta al dente, so it does not take long to cook. Once it is ready, I drain it and then mix it with the peas/onion mixture. I serve it with grated, dairy free Romano cheese, or Parmesan. It is very tasty and very quick and easy...also very low fat content.

(HINT...the first time you make this, you may want to reserve some of the cooking water, about a cup, just in case you find the pasta "dry" compared to what you are used to. If so, add maybe 1/2 cup of the cooking water to moisten it. For us, it's fine as written, but we are used to it.)

Serves: 4

Preparation time: 20 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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