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Pasta with Sweet Potatoes and Broccoli
Ingredients (use vegan versions):
  • 12 oz. radiatore, pasta shells or rigatoni pasta
  • (we like rigatoni best but any chunky pasta will do)
  • 3 cup 3/4-inch pieces peeled red-skinned sweet potatoes (yams)
  • 3 cup broccoli florets
  • 2 Tbls. olive oil (pref. extra virgin)
  • 3 garlic cloves minced
  • Generous pinch of ground nutmeg
  • 1/4 cup vegan parmesan cheese substitute
Directions:

Cook pasta in large pot boiling salted water 5 min. Add sweet potatoes and cook 5 min. more. Add broccoli and cook unitl pasta and vegetables are tender about 3 min. longer. Ladle 1 cup cooking liquid into small bowl and reserve. Drain pasta and vegetables.

Heat oil in same pot over med. heat. Add garlic; stir 1 min. Add pasta and vegetables to pot and stir to coat with oil mixture. Add reserved cup of pasta cooking liquid and toss until mixture is heated through. Stir in Nutmeg. Season with salt and pepper. Transfer to large bowl. Sprinkle with vegan cheese substitute.

This dish also contains loads of beta-carotene (broccoli and yams)!

This dish is wonderfully subtle but hearty comfort food. The Nutmeg is different but goes very well with the yams. Try this with a nice crusty loaf of vegan bread! A household favorite.

Serves: 4

Preparation time: 25-30min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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