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Pasta Parmesan
Ingredients (use vegan versions):
  • 1/2 lb penne, ziti, mostaccioli, rigatoni, or other pasta
  • 12 oz soft silken tofu
  • 2 cup spaghetti sauce
  • basil, oregano, garlic powder, salt, pepper, chili flakes, nutmeg
Directions:

Preheat oven to 350 (F). Boil water for pasta. Crumble the tofu with a fork or hand mixer until it's the consistency of cottage or ricotta cheese. Add spices to taste. Refrigerate until the pasta is done.

Once the water is boiling, add the pasta and cook until just done. Drain the pasta and mix with the sauce and tofu. Put the whole mixture into a casserole and bake, covered, for about 30-45 minutes or until it's hot.

This is a great alternative to classic baked ziti. Lots less fat, and just as satisfying! Serve with a big salad and crusty vegan bread.

Serves: 4

Preparation time: 1.5 hr


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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