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Pasta Italiano
Ingredients (use vegan versions):
  • 2 cup textured soy protein (textured vegetable protein), reconstituted with 1-1/2 cup water
  • 1 medium onion, chopped
  • 1/2 small green pepper, chopped
  • 1 clove garlic, minced
  • 6 oz can tomato paste
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon oregano
  • 2 cup noodles, cooked and drained
  • 1/4 cup parsley
  • 1/2 cup tofu vegan mayonnaise
Directions:

Combine the first eight ingredients, cook until onion is tender, then simmer for 15 minutes.

Combine noodles, parsley and mayonnaise. Place in 9x13 casserole. Spread textured soy protein mixture over top of the noodles. Bake at 350' for 25 minutes.

Serves: 8

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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