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Garlic and Spinach Pasta
Ingredients (use vegan versions):
  • 250 ml of any kind of pasta (shells are best)
  • 250 ml water
  • 250 ml vegan soymilk
  • 2 tablespoon non-hydrogenated vegan margarine
  • 100 ml nutritional yeast flakes
  • 50 ml lemon juice
  • 125 ml chopped fresh spinach
  • parsley, salt and pepper to taste
  • 3-4 medium sized mushrooms
  • 1 medium sized onion
  • As much garlic as you can handle
Directions:

Combine water, soy milk and margaine in a pot a bring to a boil. add pasta, nutritional yeast, lemon juice, spinach and seasonings. Return to a boil and let simmer.

Chop mushrooms, onions and garlic and saute in 2 tbsp of water. Add vegetables to the pot and simmer until sauce reaches desired thickness. Cover and let stand for 3 minutes, then serve.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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