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Fat Free Pasta
Ingredients (use vegan versions):
  • Crushed, peeled tinned tomatoes
  • onion
  • spinach
  • garlic
  • curry powder
  • pasta (fresh or packet)
  • tomato paste
  • tumeric
  • cummin seed
  • vegan red wine
  • lemon juice
Directions:

Place crushed tomatoes, garlic, sliced onions, tomato paste lemon juice, tumeric, cummin seed, curry powder and vegan red wine in medium saucepan. Heat on low for approximately 60 minutes, stirring occasionally adding chopped spinach in th final stages. Cook pasta to taste, drain and add sauce. Cook sauce and pasta together for 5 minutes. Approx. 550 calories. Almost no fat.

Serves: 2

Preparation time: 60 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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