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Erin's Angel Hair and Veggies
Ingredients (use vegan versions):
  • 2 tablespoon olive oil
  • 1 cup frozen mixed veggies - I used a mix of broccoli, carrots & cauliflower
  • 1 large or 2 medium garlic cloves, minced
  • 3 vegan "chicken"-type faux meat patties, chopped
  • 1/4 to 1/2 cup veggie broth
  • 1/2 teaspoon dried basil
  • 2 generous teaspoon vegan parmesan
  • angel hair pasta, cooked
Directions:

Heat oil over medium. Add frozen veggies and garlic. Cook for a few minutes then add in faux meat. Continue to stir and cook for a few more minutes. Pour in 1/4 cup of broth and stir; add basil and vegan parmesan. Add more broth until it is at your desired consistency. Turn heat to low and cook until heated through. Serve over angel hair pasta.

Goes well with whole wheat garlic toast and apple juice.

Serves: 2 to 3


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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