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Easy Vegetable Pasta
Ingredients (use vegan versions):
  • 1 medium eggplant
  • 2 medium red or green bell peppers
  • 1 large red or sweet vidilia onion
  • 8 oz. rotini
  • parmesan soy cheese (if desired)
Directions:

Peel eggplant and slice lengthwise into 1/4" slices. Halve the bell peppers. Slice onion into 1/4 " slices. Arrange all veggies on broiler pan in oven (or on grill of any sort) and spray with vegetable non stick spray. Broil 6 minutes each side, turning once. Meanwhile, cook rotini according to package directions. Slice roasted eggplant and peppers into thin strips, separate onions into rings. Toss all vegetables with drained pasta. Toss with parmesan soy cheese if desired.

Serves: 2

Preparation time: 20 minutes

Nutrition Information: Approximately 2 grams of fat.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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