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Vegetarian Chicken Gravy
Ingredients (use vegan versions):
  • 2 tblsp reduced-calorie stick butter/non-hydrogenated vegan margarine
  • 2 tblsp all-purpose flour
  • 1/4 teaspoon veggie poultry seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon paprika
  • 1 cup low-salt vegetarian chicken-flavoured broth
Directions:

Melt butter in a small saucepan over medium heat.

Add flour, poultry seasoning, salt, and paprika, stirring with a whisk.

Gradually add broth, stirring until blended.

Cook 5 minutes over medium-high heat or until thick, stirring constantly.

Yield: 6 servings (serving size: 2 1/2 tblsp)

Note: Chicken broth is the vegetarian chicken-flavoured powder (similar looking to the name brand 'Bovril'). I've bought it in bulk from a large health food store and I've also seen it available at regular grocery stores sold next to the "real" chicken broth. Usually the directions call for 1 tblsp for 3/4 cup hot water, so add a bit more powder and 1/4 cup more water to equal 1 cup broth required for this recipe.

P.S. This gravy is awesome with mashed potatoes! In my family, there are still a couple of meat-eaters and they really like this gravy, too.

Serves: 6

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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