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Pasta Sauce with Lentils
Ingredients (use vegan versions):
  • 1 tbl vegetable oil
  • 1 medium carrot, chopped
  • 1 clove garlic, minced
  • 1 medium onion, chopped
  • 1 large stalk celery, chopped
  • 6 medium mushrooms, sliced
  • 1 19-oz. canItalian-style stewed tomatoes
  • 1 14-oz. can tomato sauce
  • 3/4 cup dry green or brown lentils
  • 1/2 teaspoon dried bazil
  • 1/2 teaspoon oregano
  • 1 lb. spaghetti or your favorite pasta
Directions:

In a medium saucepan, saute carrot, onion, garlic and celery in the oil over medium heat until softened, about 3 minutes.

Empty the stewed tomatoes into a mixing bowl and mash lightly with a potato masher to break them down into smaller pieces. Add tomatoes, tomato sauce, mushrooms, basil, oregano and lentils to the sauted mixture and stir well. Simmer over low heat for 1 hour, adding water as necessary to keep the mixture from becoming too thick. It should have the consistency of a meat (heaven forbid!) sauce.

Serve over your favoprite pasta.

Serves 4 to 6.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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