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Mixed Bean Hummus
Ingredients (use vegan versions):
  • 1 can mixed beans (540mL) - drain & reserve liquid
  • 3 cloves garlic
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon curry
  • 1/2 teaspoon vegan sugar
  • dash of cumin
  • dash of cayenne
  • sea salt to taste
Directions:

I hand mash the beans because I enjoy the texture. If you attempt to do this as well, you'll likely not need to add any liquid. And be sure to finely chop the garlic before adding. Also, be prepared for the skin of the kidney beans to keep your tongue busy as it likes to "cling"!

Throw everything together, and mash, process or blend to the desired consistency. Add reserved liquid from the beans if it's too dry.

If you're not a fan of the mixed beans, this of course can be prepared with strictly garbonzo beans.

Serves: 4-6

Preparation time: 15 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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