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Meatless Taco Dip
Ingredients (use vegan versions):
  • 1 large can vegetarian refried beans
  • 1/2 bag of Boca crumbles
  • 1 package taco seasoning
  • 4 sliced green onions
  • 1 cup shredded vegan jack and cheddar cheese
  • 1 small can sliced black olives (optional)
  • 1 diced tomato (optional)
Directions:

Cook Boca crumbles as directed on package. Add taco seasoning and 1/4 cup water. Cook for approx. 15 minutes. When finished cooking meat mixture put in a casserole dish. Spread vegetarian refried beans over meat mixture. Top with grated vegan cheese, sliced black olives, sliced green onions, and tomatoes. Place in oven and cook at 350 for approx. 15 minutes or until cheese is melted and bubbly. Serve with tortilla chips and salsa. Also great topped with vegan sour cream.

Serves: 6-8

Preparation time: 30 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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