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Lentil and Cider Spaghetti Sauce
Ingredients (use vegan versions):
  • Large handful brown/green lentils
  • dry cider
  • veggie stock (either home-made or a cube)
  • tin tomatoes
  • tomato puree
  • chopped onion
  • crushed garlic
  • dried bazil
Directions:

1. Fry the onion and garlic in a little olive oil until soft. (in a large pot)

2. Add the basil and lentils and stir around.

3. Add the stock, cider, tomatoes and tomato puree, and bring to the boil.

4. Simmer until the lentils start to fall apart and the mixture is a thick sauce. (about 45 mins).

Serve over spaghetti or other pasta, with a sprinkling of dairy free parmesan.

Just experiment with amounts of stock/cider. I like lots of cider! The lentils will take quite a bit of liquid, you may need to keep adding more.

Serves: 2

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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