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Garlicky Black-Eyed Peas Dip/Spread
Ingredients (use vegan versions):
  • 3 cups black eyed peas (canned or cooked dry beans**)
  • 3-4 garlic cloves (to taste...I like a lot)
  • 1/4-1/2 cup lemon juice (depends on what consistency you want and to taste)
  • 1-2 tablespoon salt (to taste)
  • 1-2 tablespoon oil (I prefer olive)...can be made without
  • water as needed for consistency
Directions:

Throw everything into a food processor until well mixed and the consistency and taste you want. This really reminds me of "hummus" but much less fat content, since there is no tahini.

This is wonderful as a dip for carrots and celery or on vegan crackers. And it makes a really yummy sandwich with a touch of vegan mayo, lettuce and tomato! Enjoy!! :)

**Note...if using dried peas, make sure to soak and cook first. I soak overnight and then rinse and return peas back to the pot and enough water to cover. Boil and then turn down to simmer for about 1 1/2 to 2 hours (until pea will squish between thumb and finger). Then rinse and cool.

Serves: 10-15


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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