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Garbanzo Sandwich Spread
Ingredients (use vegan versions):
  • 1 can Garbanzo beans
  • 1 clove Garlic
  • nonfat salad dressing (orig. used mayo)
  • Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,
Directions:

Rinse and drain the garbanzos. Mash them up with a potato masher (or a food processor on chop) the idea is to leave some chunks. Mix in the garlic (chopped -- i use prechopped kind) and veggies. Then add enough dressing to make it moist. Be careful if you use peppers not to make it too "wet", because they will release more liquid into the mixture overnite.

I like to let this sit a day and then just scoop it into a pita with lettuce and tomato. It really needs a pita because it falls apart otherwise.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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