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Garbanzo Pate
Ingredients (use vegan versions):
  • 1 can garbanzos, drained, rinsed, and mashed with a potato masher
  • 1/2 cup + 1 tablespoon whole wheat flour
  • 1/2 cup nutritional yeast
  • 2 tablespoon lemone juice
  • 1 grated raw potato
  • 4 stalks of green onion, thinly sliced
  • 1 grated stalk of celery
  • 1 grated carrot
  • 1 1/2 cups warm water
  • Thyme, bazil, sage, salt, pepper
  • (1 teaspoon of each or more to taste)
Directions:

Mix all ingredients together. Pour into a 9" square pan - It looks a bit soupy but don't worry. Bake at 350 degree F. for one hour (+15-20 minutes) until golden brown. The top will be firm, but inside will still be liquidy - this is OK, as it cools to a pate-like consistency.

Refrigerate and serve cold. Use this on vegan crackers, or as a spread for sandwiches. Hope you like it. It also seems that we could get some interesting flavor variations by playing with the spices. (Let me know if you try something new and like it :)).

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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