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BBQ Vegetable Perfecto
Ingredients (use vegan versions):
  • 2 red capsicums (bell peppers)
  • 2 green capsicums (bell peppers)
  • 10-15 mushrooms
  • 4 zuchini
  • 1 punnet of cherry tomatoes
  • balsamic vinegar
  • Rosemary (whole leaves, fresh is best, dried is ok)
  • Olive oil
Directions:

Dice capsicum and zuchini.
Add all the veggies to a large bowl.
In a large, clean jar add 6-7 table spoons of olive oil. Next add 3-4 table spoons of balsamic vinegar and 2 tablespoons of rosemary. Mix the liquids well and add to veggies in bowl. Mix and thread veggies onto skewers for the BBQ. Cook lightly so that excess oil comes away and veggies stay crunchy.

Serves: 6

Preparation time: 15 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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