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B-B-Q SEITAN
Ingredients (use vegan versions):
  • 1 1/4 lbs of raw seitan (1 box of Seitan Quick Mix)
  • 1/4 cup of oil
  • 1 1/2 cup of B-B-Q sauce of your choice
  • Seasonings of your choice when mixing the seitan for frying
Directions:

Heat oil in a medium heat and fry seitan pieces for a few minutes on each side lightly browned. Place seitan in a 9 inch baking dish. Pour B-B-Q sauce on top of the seitan then spread with spoon to cover surfaces. Gently add enough water so that Seitan pieces are almost floating. Cover and bake at 350 degrees for one hour. Add more water if necessary to keep seitan very moist.

(follow the recipe for the basic Seitan), 1 box 280z to 2 cups of water.

Serves: 4

Preparation time: 2 Hours (MOST OF THE TIME IS IN COOKING)


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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