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Vegetarian European Goulash
Ingredients (use vegan versions):
  • 1 cup potatoes -- sliced
  • 1 cup onions -- chopped
  • 2 large garlic cloves -- pressed
  • 1 1/4 teaspoon paprika
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1/2 teaspoon black pepper
  • 1 cup peppers, fresh or frozen
  • 2 cup tomatoes, fresh -- chopped
  • 3 1/2 teaspoon oregano
  • 1 1/2 teaspoon basil
  • 1/4 cup canola oil or veggie stock
  • 1/2 cup mushrooms --sliced
  • 3 cups noodles (whole wheat)
Directions:

In a large saucepan, combine all the ingredients, except the noodles. Cook over medium heat, covered for 30 to 40 minutes, then serve over hot noodles.

The soy sauce adds color and flavor, and I had a flashback of eating meat stew as a child when I first prepared this dish!

Serves: 2 dozen people

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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