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Vegatouille
Ingredients (use vegan versions):
  • 2 baby eggplants, julienned
  • 2 zucchinis, julienned
  • 1/2 cup of mushrooms, assorted & sliced
  • 1/2 cup of baby corn
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 1 small red onion, diced
  • 4 cloves of garlic, minced
  • 1/2 cup of snow peas
  • 3 tomatoes, chopped
  • 1 pear, chopped
  • 1/2 cup of olive oil
  • 1/2 teaspoon each of salt
  • 1/2 teaspoon fresh black pepper
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon bazil
  • 1/4 teaspoon each of dill weed
  • 1/4 teaspoon anise seeds
  • 1/4 teaspoon curry
  • 1 cup of vegetable stock
  • 1/8 cup vegan white wine
Directions:

Fry garlic, anise seeds and 1/2 the onion in the olive oil. Sprinkle some salt & pepper. Add the peppers and 1/2 of the stock. Simmer for 2-5 minutes. Add eggplants and zucchinis, some more salt , pepper and dill. Fry for 5 minutes. Remove mixture. Put tomatoes and rest of stock plus vegan wine in pan and allow to simmer for 8 minutes. Add mushrooms, corn and peas to pan. Cook. Then add curry and cinnamon. Add the pear vegan wine and mixture, and on a low temperature cook for 20 minutes. Serve with a stick of french bread, pita or naan vegan bread. Enjoy!

Serves: 4.

Preparation time: 30.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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