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Quick Crunchy Bahji
Ingredients (use vegan versions):
  • 1/4 lb. cauliflower
  • 1/4 lb green beans
  • 1/4 lb red and green bell peppers
  • 3-4 dried red chillis, broken roughly
  • 1 teaspoon cumin seeds
  • 1/4 lb carrots
  • 1/3 cup chopped tomatoes
  • 2 teaspoon grated ginger root
  • 3-4 plump garlic cloves (chopped or crushed)
  • 1 green chil, chopped
  • 2-3 tablespoon cilantro leaves
Directions:

Cut cauliflower into small flowerretts. trim Greenbeans and cut into 3-4 pieces. Cut red and green bell peppers into small squares. Peel and dice carrots. Pam a pan, add chilis, breaking them in the pan, and the cumin seed. As they sizzle, add tumeric, quickly add all the vegies, mix and simmer 2 minutes. Add ginger, garlic, and green chilis and stir to blend. Lower heat, cover pan tightly and steam cook vegies 12-15 minutes. Add cilantro leaves and serve.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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