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Ployes - Traditional Acadian Buckwheat Pancakes
Ingredients (use vegan versions):
  • 2 cups of buckwheat flour
  • 1 cup of all-purpose flour
  • 2 cups cold water
  • 2 1/4 cups boiling water
  • 1 teaspoon salt
  • 2 teaspoon baking soda
  • non-hydrogenated vegan margarine
Directions:

Mix buckwheat and all-purpose flour together. Stir in cold water. Add the salt and stir well. Pour boiling water and stir well. Add baking soda and stir well. Pour thin layer of batter in a hot pan (preferably cast iron) with vegan margarine melted already. Start by poring a small amount of batter to make a small pancake. This is to make sure that the other normal size pancakes turn out perfect. Some people let the pancakes cook through without turning them, but I turn them and they’re fine.

These are really filling, so make them for your family or friends. I like to eat mine by spreading a bit of vegan margarine, rolling them and then dipping them in blackstrap molasses. Yum! They might even serve as wraps for sandwiches! Experiment! As you can see, these are low fat (if you go easy on the vegan margarine…).

Serves: 12 pancakes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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