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Pasta Fagioli
Ingredients (use vegan versions):
  • 20 slices of vegan pizza pepperoni sliced in half (I used "Yves veggie cuisine" brand - 1/2 of a pkg.)
  • 1/2 of a small onion (or 1/4 large onion) chopped fine
  • 1 clove of garlic chopped
  • 1/2 tablespoon olive oil (to sauté onion and garlic)
  • 1 can great northern white beans (drain water)
  • 2 cups of small "ditali" pasta or called "salad pasta" (not elbow) tiny tubes about the size of a pencil eraser
  • tomato sauce, desired amount, canned or fresh
  • salt & pepper to taste
Directions:

My family is NY (southern) Italian, so eating vegetarian, I often feel like I am giving up more than just a recipe with animal products, I feel like I am losing a bit of my heritage. The foods I grew up with (lots of slow cooked meaty sauces) have been in my family for generations. As an Italian, so much of my life and culture revolve around food, and it is a constant struggle to be healthy and still be able to pass this heritage on to my children. I don't want all to be lost.

This recipe was a big comfort food on a rainy afternoon when I was growing up. I still can't believe I managed to recreate it without ANY compromise in flavor! I couldn't tell the difference!

In a large pot, sauté onions and garlic in olive oil until translucent (not brown).

Next, add veggie pepperoni slices to onions and garlic and continue to sauté (about 5 minutes)

Add beans and tomato sauce, mix thoroughly.

In another pot, boil water and cook pasta.

When pasta is cooked, drain and add to bean/pepperoni/tomato sauce mixture.

Again, mix thoroughly, add salt and pepper to taste and enjoy!

Serves: 4

Preparation time: 20 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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