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Magnificent Meatless Moussaka
Ingredients (use vegan versions):
  • Bechamel Sauce:
  • 2 tablespoons non-hydrogenated vegan margarine
  • 2 tablespoons flour
  • 1 cup vegan soymilk
  • Filling:
  • 4 medium potatoes
  • 1 large eggplant
  • 2 tomatoes, chopped
  • 10 mushrooms, sliced
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 large onion, chopped
  • 1 package Yves (or other) veggie ground round (simulated ground beef)
  • Seasoning: olive oil, salt, pepper, cinnamon, nutmeg and bay leaf
Directions:

Peel and cut the potatoes to 1/4" thick slices. Cut the top and bottom off the eggplant and cut into 1/2" thick slices. Place potatoes and eggplant onto broiling pan, and drizzle with olive oil, as well as a shake of salt and pepper (you may have to divide into two batches, due to space). broil for about 10 mins on each side, or until you notice that the potatoes are golden and the eggplant is steaming and slightly mushy. turn off oven but leave potatoes and eggplant inside to keep them warm.

In a skillet, fry the onion and ground round in some margarine until onions are translucent.

In a large bowl, combine chopped tomatoes, mushrooms, zucchini and red pepper with onion and ground round mixture. Season with salt, pepper, and plenty of cinnamon and nutmeg.

To make bechamel sauce, melt the margarine in a saucepan over low heat, and mix in flour but don't allow it to brown. once you have a mushy mixture, SLOWLY add some soymilk. Mix thoroughly with a wooden spoon, then add more soymilk etc... until mixture is thick and creamy. Place a bay leaf in mixture as it thickens to add some flavour.

Now to combine everything: In a large ovenproof dish, layer the bottom with some eggplant slices, top with filling mix, then potato slices, then filling and so forth. Finally, pour the bechamel sauce over the whole thing.

Bake covered for 30 mins at 375 F and then uncovered for another 20 mins (to evaporate some of the juices).

Serve with plain soy yogurt and soy feta, and some nice crusty vegan bread. Tastes even better the next day!

Serves: 6

Preparation time: 1.5 hours


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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