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Indian Lentil Stew
Ingredients (use vegan versions):
  • 1 cup masoor dal (red lentils)
  • 2 cups potatoes peeled and cubed
  • 1 cup carrots peeled and sliced
  • 4 cups veg broth
  • 2tablespoon oil
  • 1 sm onion chopped
  • 1 inch fresh ginger minced
  • 2 cloves garlic minced or pressed
  • 1tablespoon dhana jeera (cumin and coriander powder 50/50)
  • 1 tspn cayenne powder
  • 1/2 tspn garam masala
  • 1/8 tspn turmeric
  • salt to taste
Directions:

Wash lentils, peel and cube potatoes add to lentils. peal and slice carrots, add to lentils and potatoes, set aside. In a large pot saute onion in oil add, garlic, green chile, ginger, garlic...saute till onion is translucent. Add veg. broth, dal. potatoes, carrots, and seasoning. Bring to boil and then reduce to simmer till potatoes and carrots are soft...check taste and add seasoning if needed. Serve with cumin rice.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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