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Gallo Pinto Nouveau
Ingredients (use vegan versions):
  • 1 cup cooked beans (pinto, black, or adzuki)
  • 1 cup cooked grain of choice (1/4-1/2 cup uncooked millet or quinoa work best)
  • 4 cloves of garlic chopped or diced to preference
  • 1 handful diced onion of choice
  • 1 handful diced bell pepper of choice
  • 1-2 teaspoon canola or olive oil
  • 1-2 teaspoon tamari
  • 1/4 - 1/2 cup water or broth/bean liquid
  • salt, pepper, and other seasonings of choice I use cumin, cayenne and
  • garlic powder
Directions:

First put oil and tamari in small skillet. Turn burner on medium heat. Add onion, garlic, and pepper simultaneously. Cook for about 2-4 minutes until onion is translucent and pepper has changed color. Add beans to mixture and slightly mash with wooden stirring spoon. Cook 1 minute, and then add the grain. Let cook 1-4 minutes stirring frequently until all liquid is evaporated and dish is on the dryer side. Is best with steamed veggies and/or a salad.

1 serving of carbos and 1 serving of protein.

Serves: 1

Preparation time: varies


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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