• One can/ one cup of satay sauce
• 2 cloves of garlic
• 2 cups of carrots sliced thinly
• 2 cups of round beans
• 1 cup of bean sprouts
• 1 bag of yellow chinese egg free noodles( available at any asian store...if you cant find
• it spaghetti works fine}
• Salt and pepper to taste
• 1 table spoon of oil
• 250 g of hard tofu
• Some water
• Tomatoes

Dice the garlic.
Chop the tomatoes into quarters.
Boil a pot of water and throw in the carrots and beans for a few minutes. This brings out the flavour of the vegetables.
In a frying pan, add the oil and garlic.Fry till fragant and then add in the tofu which should be cut into cubes.
Then add in the carrots and beans.
Throw in the tomatoes. Cook till the tomatoes have become soft.
Throw in the noodles(if you are using spaghetti cook it first and wash it in cold water to remove any pasta taste) stir fry it for a while till the noodles are cooked.
Pour in the peanut sauce. If it is too thick, mix in some water before adding it to the noodles.
Stir fry it for a while or till there is no more liquid and the noodles are evenly coated.
At the end toss in the bean sprouts and add pepper and salt to taste.

We eat this at least once a week and it is good as well as nutritious. Frog loves it, heaps and he is a very fussy eater.

Serves: 4

Preparation time: 15 minutes