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Yummy Strawberry and Banana Smoothie
Ingredients (use vegan versions):
  • about 6 medium strawberries
  • 3/4 large banana
  • about 5 ice cubes
  • 1 dessert spoon of white vegan sugar (that's how much I use - add to your own taste)
  • about 3tablespoon of vegan soymilk (optional, like Vanilla, but virtually any kind will do)
Directions:

Put the ice in the blender first and turn up 2 high until ice is snow-like and flakey. Add the strawberries and puree until smooth. Then chop and put the banana in and puree until smooth as well. (When the mixture is smooth and creamy, add the soy milk if you have chosen to, it's optional). Poor into a glass, sit back and enjoy!!!

Serves approximately: 2-3

Nutrition - Very healthy and virtually fat free!

Serves: 2

Preparation time: 5 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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