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Quiche
Ingredients (use vegan versions):
  • 1 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 cup non-hydrogenated vegan margarine
  • 2 tablespoons cold water
  • 1/2 teaspoon vanilla
  • 1 package frozen spinach or 1 bunch fresh
  • 3/4 package firm tofu (play with the quantity)
  • 1 to 1 1/2 cups of vegan soymilk
  • 3/4 package frozen corn, or it's fresh equivalent
  • onion medium sized, portabello mushroom (optional, but yummy)
  • oregano, sage
  • salt and pepper
Directions:

Mix the first 6 ingredients to form a pastry dough. This doesn't roll well, but it makes a great pie crust. Once it's mixed well, pat evenly into a greased pie pan and bake at 350 degrees for ten minutes. Prick the bottom before putting in the oven.

Saut� the onions, finely chopped. Add the portabello mushroom, thinly sliced when the onions are transparent. Add plenty of oregano, enough salt and a good quantity of pepper. (I sprinkled some curry powder and added a teaspoon of vegan Worcestershire sauce for the heck of it). Then add the spinach.. you can also add some pine nuts/walnuts for an interesting texture and flavour.

Remember to take the crust out of the oven. In a blender, add the soymilk, tofu (crumbled a bit) and the corn and blend into a thick puree/paste. Play with the quantities to get it to a consistency a little thicker than cake batter. Stir this into the veggie mix and taste for flavours (to get the traditional yellowish egg yolk colour, add some turmeric). Add this to the pie crust and bake at 350 for 30-35 minutes. Note* I like more filling than pie crust, so I tend to "overfill". Reduce quantity of spinach and the rest if you want... serve hot.

Serves: 4

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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