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Forks High Shepherds Pie
Ingredients (use vegan versions):
  • 1 can of refried beans (kidney beans could also be used)
  • 6 medium-sized potatoes
  • 1 onion
  • 1 red capsicum (green could be used but doesn't suit as well I reckon)
  • 4 cloves garlic
  • 1 zucchini
  • 1 head of brocolli
  • Half a cup fresh peas
  • 2 cups fresh spinach
  • 2 tablespoons oil
  • 2 tablespoons mild curry powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cumin powder
  • 2 teaspoons vegan mustard seeds
  • 1 tablespoon sweet paprika (but NOT Hungarian sweet paprika - urgh!)
  • 2 tablespoons soya vegan mayonnaise (more if thicker sauce desired)
  • 1 tablespoon tamari
Directions:

Serves: 4-6.

Preparation time: An hour.

Fry peppers and onions. Steam broc,zucch, and spinach over the boiling peas. Boil and mash potatoes. Saute garlic and spices in pan. I like to add mustard seeds first. Add mayonaise to spices and follow this in with beans. As beans come to boil add vegetables and tamari. Place sauce in casserole dish then spread potatoe on top with fork. Bake in medium hot oven until potatoes are brown. Hold your forks up high!


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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