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Vegetables Ala Italiano
Ingredients (use vegan versions):
  • 2 Cups Water
  • 1 Head Cabbage
  • 4 Sm-Med. Italian Zucchini
  • 4 Med. Vine Ripe Tomatoes
  • 8 Large Garlic Cloves
  • 1 Head Endive
  • 1/2 Cup Olive Oil
  • 1 tablespoon Dried Oregano
  • 1 tablespoon Dried Basil
  • 1/4 Cup Vegan Grated Soy Cheese (optional)
  • 1 tablespoon Sea Salt
  • 1 Pound Pasta (optional)
Directions:

Wash all Veggies ahead of time for time factor. Use a big pot add water. Slice the Cabbage - making big chunky strips (stop when you get close to core). Cut Zucchini lengthwise then diagonal (thick-nickel size). Core the Tomatoes and place 2 whole peeled garlic cloves per each tomato inside. Cut Endive into small pieces.

Add veggies in this order: Cabbage, Zucchini, Tomatoes w/garlic, Endive, Olive Oil then Dried Herbs. Cover on Medium-High Flame for 15 Minutes (depending on how tender you like).

Serve by itself or over Spaghetti. Sprinkle with Soy Cheese if you’d like.

Enjoy!!

Serves: 4-6 Folks

Del ‘n’ Coluch © 2001


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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