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Magic Palate Salad
Ingredients (use vegan versions):
  • 1 16 oz. Pkg. Edamame Soy Beans (shelled)
  • 2 1/2 Cups Oyster Mushrooms (sliced)
  • 1 Cup Brown Onion (chopped)
  • 1 Tbl. Soy Sauce
  • 1 teaspoon Kelp
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Sea Salt
  • 2 Heads Romaine Lettuce (sliced)
  • 1 Cup Watercress Leaves (discard stems)
  • 1 Tomato (Wedges)
  • Grape Seed Oil
Directions:

In a pot, place just enough water to cover beans add Sea Salt. Once Water is fully boiled add the Soy Beans and cover w/cracked lid. Cook about 10-12 minutes.

Lightly lace bottom of saut� pan with Grape Seed Oil. Use - medium-high flame. Add the Mushrooms, Onions, Soy Sauce, Kelp, Garlic Powder and cook about 4-5 minutes.

Drain Soybeans then add to saut� pan-mix then turn flame off. Cover with lid.

Slice Lettuce or chop to your liking. Set aside. Now make Dressing. Toss Salad with Del �n� Coluch Lemon Walnut Shallot Dressing.

Use Tomato Wedges as a garnish and serve!

Serves: 8

© Del �n� Coluch 2001


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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