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Peppery Potato Gratin with Plenty of Protein
Ingredients (use vegan versions):
  • 3 large baking potatoes
  • 1 head of broccoli, broken into florets
  • 1 small head of cauliflower, ditto
  • 2 large onions, chopped finely
  • 5 tablespoons oil
  • 4 cloves chopped garlic or puree (more to taste)
  • 4 tablespoons flour
  • 2 cups soy or rice or oat milk
  • 1 block of soft silken UHT tofu
  • 1 tablespoons cracked black pepper
  • 1 tablespoons salt (more to taste)
  • 7 tablespoons vegan parmesan
  • 1/2 cup bread crumbs
Directions:

In a large pot, boil the potatoes until almost done. When slightly cooled, peel off the skin and slice into 1/4 thick coins. Put aside in a large baking/casserole dish. Steam the broccoli and cauliflower and mix with the potatoes in the dish.

Warm the oil and sauté the onions and garlic until soft and transparent. slowly, while stirring, add the flour. It should become very thick, like a dough, in the pan. Whisk in the soymilk to thin it out, and bring to a boil slowly on medium heat while stirring. Pour into a blender and add the silken tofu, pepper, salt, and 5 tablespoons of the parmesan. Blend until smooth and creamy.

Pour creamy mixture over the potatoes and vegetables, top with remaining parmesan, bread crumbs, and some more black pepper, and bake in a 250C oven for one hour until brown and bubbly.

Serves: 6 as a main dish, 12 as a side dish

Preparation time: 2 hours


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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