Ingredients (use vegan versions):
- 1/2 pd. Lightlife Gimme Lean Beef or Sausage
- 1 can green beans (14.5 oz.)
- 1 can diced tomatoes (14.5 oz.)
- 1/4 cup all purpose flour
- 1 sm onion
- 1/2 teaspoon garlic granules
- 1 teaspoon each dried oregeno & bazil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt, 1/8 teaspoon pepper
- 1/2 4.5 oz. jar sliced mushrooms
- 1/4 cup vegetable broth
Directions:
-saute Gimme Lean "meat", onion, & garlic in oil till
lightly browned
-add oregeno, basil & thyme
-add mushrooms, flour, vegetable broth (in that order)
-stir constantly till flour covers "meat"
-add tomatoes, green beans, salt & pepper
-spoon mixture into a casserole dish
Mashed pototoes recipe -
4 med. sized baking potaoes, Rice Dream to taste, 4 tbsp.
melted margarine, salt & pepper to taste
-peel and boil potatoes for 20 mins.
-add margarine, Rice Dream, salt and pepper
-mash till smooth
-Top the "meat" mixture with the mashed potatoes
-Bake at 375 degrees for 20 mins. / broil for 5 mins.
ENJOY!!!
Serves: 6
Preparation time: 45 mins
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