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Eggplant Zucchini Casserole
Ingredients (use vegan versions):
  • 1 large eggplant peeled cut into 1/8 to 1/4 inch circles
  • 2 large zucchini " "
  • 1 fresh tomato sliced
  • 1 pkg. firm tofu sliced
  • 6 slices whole wheat vegan bread
  • 1 onion diced
  • 1 jar spaghetti sauce
  • Cooking spray
Directions:

Serves 6.

Preheat oven to 350. Spray 9 x 13 pan with cooking spray. Layer 1/2 eggplant slices on bottom of pan, then 1/2 zucchini slices. Place the 6 slices of vegan bread next followed by the tofu slices and rest of onion. Place the tomato slices ontop of tofu and finish off with eggplant and zucchini. Top with tomato sauce.

Bake anywhere from 30 minutes (raise temp to 375) to 50 minutes at 350. You can add any kind of veggies to the sauce on top. Broccoli is good, sometimes vegan red wine is nice also. This is a comfy dish on a cold day, and very lowfat too!

Source: Adaptation from a recipe I read somewhere (?).

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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