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Bean Cassuolet
Ingredients (use vegan versions):
  • 4 oz Haricot Beans, (soaked overnight)
  • 5 Vegetarian Sausages (Tival are good, they are and kosher. Substitute dried chestnuts, soaked overnight, if the sausages are a problem)
  • 3 oz Button Mushrooms
  • 2 oz Tomato Purée
  • Medium Onion
  • Cloves
  • 4 Cloves Garlic
  • 2 fl oz Olive Oil
  • 1 Large Beefsteak Tomato or three fresh Plum Tomatoes
  • 1 Small Head of Fennel or three sticks of Celery
  • 1 tspT hyme
  • 1 teaspoon Oregano
  • 1 Bay leaf
  • Black Pepper
Directions:

Cook the beans in 1 pint of water for 15 minutes. Turn off the heat and allow to stand for 30 minutes. Peel the onion and stick about 15 cloves into it. Place it into an ovenproof casserole dish. Add tomato puree, Olive oil, chopped garlic, bay leaf, thyme, oregano and black pepper to taste. Add the drained beans. Add sufficient water to cover the onion. Bring to boil on hob, cover with lid, then place in 150 C oven for 1 hour. Remove from oven, discard the clove-stuck-onion. Add button mushrooms, chopped fennel or celery, chopped tomatoes and sausages(or chestnuts). Mix it together then place back in the oven for further 45 minutes. Serve with chunks of wholemeal vegan bread and a green salad.

Serves: 2.

Preparation time: 2 hours.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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