• homemade corn and flour tortillas
• S&W brand San Antonio beans (they are a canned mixture of pinto & red beans with jalapeno peppers in a tex mex sauce.)
• salsa, bottled or homemade we used the Safeway brand salsa with cilantro
• 1 can refried beans mixed with cooked rice (white or brown)
• 1 can sweet corn
• fresh cilantro

This recipe is so simple and yummy, even my picky eaters loved it. It's so low cal and healthy! But best of all,these burritos are free of animal meat, milk or eggs. Mix about a cup of canned sweet corn,along with about half of the canned sweet corn juice, with about 2 cups of all purpose unbleached flour in a blender for as long as it take to grind the corn and flour together. Dough will be a a little bit sticky.

Take out of blender and add flour to made dough workable. Divide into at least 6 balls, about the size of a golf ball each. Roll out balls into large circles on a floured surface with a rolling pin that has been floured.

Place tortilla onto a hot ungreased cast iron skillet until the tortilla begins to form little air bubbles. Flip and lightly brown the opposite side. Take out of pan and place onto a microwavable plate.

Spread the rice and refried beans mixture onto tortilla, spoon the San Antonio canned beans on top of mixture, add remaining canned sweetcorn(about a large teaspoon),salsa and fresh cilantro onto the rice bean mixture. Microwave for about 25 to 30 seconds. Carefully roll the warm burrito up and enjoy.

Serves: 6

Preparation time: 30 minutes