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Yummy Bean and Couscous Burritos
Ingredients (use vegan versions):
  • 3 burrito size tortillas
  • 1 16oz can of vegetarian refried beans
  • 2/3 Cup couscous
  • 1 Tablespoon crushed red pepper
  • 1 Tablespoon chili powder
  • 1 1/2 cup chopped lettuce
  • vegan cheese (optional)
  • Any sauce or other toppings you like on your burritos
Directions:

Heat the beans over medium - medium low heat. Add water as necessary to keep beans from burning and to make them your own consistancy. Stir in the spices. Boil 1 cup of water when beans are almost hot. Once boiling, put 2/3 Cup couscous in a covered bowl with boiling water for 5 min. Heat 3 tortillas.

When the 5 minutes are up remove the cover from the couscous and stir it to make it easier to put on the burritos. Now put the beans on your tortilla, then the vegan cheese if you have any, then the couscous and then the lettuce and the sauce. Fold burrito style.

Tada you made good burritos if you did it right!

Serves: 3

Preparation time: 30 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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