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Murrmanns 8th Wonder of the World
Ingredients (use vegan versions):
  • 1 can black beans
  • 1 can whole kernel corn
  • 1 can mushrooms (or fresh)
  • 1 lb tofu, diced
  • 2-4 teaspoon Tabasco or other pepper sauce
  • black pepper
  • crushed red pepper
  • chili powder
  • cayenne or thai chile peppers
  • rice
  • tortillas
Directions:

Depending on how many servings you want, make between 2-4 cups cooked rice (whatever variety you like best).

While making rice, place beans, corn, tofu, mushrooms, red and black pepper(to taste) Tabasco and hot peppers (to taste) in a medium saucepan. heat thouroughly. (do not drain beans!)

This makes a lovely burrito filling, or just dump it all in a big bowl. yum. (and quick too)

Serves: 2-4

Preparation time: 20 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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