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Black Bean and Tempeh Burritos in a Flash
Ingredients (use vegan versions):
  • 1 cup uncooked brown rice
  • 1 package of Tempeh, crumbled
  • 1 med. onion, chopped
  • 3-4 cloves garlic, crushed or chopped
  • 1 15oz can black beans, rinsed and drained
  • 1 13.5oz can tomatoes w/green chiles, drained
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • salt to taste
  • 1/4 cup orange or pineapple juice
  • olive oil
  • tortillas
  • your favorite salsa and vegan sour cream for garnish
Directions:

In a saucepan, prepare 1 cup of rice according to package instructions.

In a separate large frying pan, heat 1 Tbsp olive oil over med-high heat. Add onion and cook for 5 minutes or until transparent. Add garlic and cook for one more minute. Add spices and salt and stir. Add tempeh and cook for another 4-5 minutes until browned. Add black beans and tomatoes w/ green chiles. Stir in the orange or pineapple juice. Let ingredients cook together about 15-20 minutes.

Place black bean mixture into tortillas with a couple spoonsful of brown rice. Top with salsa and veg sour cream and enjoy!

Serves: 4-6

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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