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Bean and Tofu Burritos
Ingredients (use vegan versions):
  • 10 oz. of firm tofu
  • 1 small onion
  • 3 cloves garlic
  • 1 large potato, scrubbed
  • 1 can of whole black beans
  • one chopped green chile, or chile powder to taste
  • oregano
  • salt/pepper
  • soy sauce
  • olive oil
  • tortillas
Directions:

If you have a microwave oven, start by baking the potato for however long you usually do for a baked potato. Otherwise, you can boil it, or omit it. Chop onion and garlic finely. Soak tofu in a bit of soy sauce. Saute onion and garlic in saucepan until glossy, then add tofu. Saute until it looks like scrambled egg, then add the cooked, chopped potato, plus the green chile. Add the can of beans plus the spices (throw in whatever else you like) and heat it through. Serve wrapped in tortillas. This stuff is SUPPOSED to be hot!!

Serves: 4

Preparation time: 15 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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