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Bean Burritos
Ingredients (use vegan versions):
  • 1 can or equiv fresh pinto beans
  • 1 can (or equiv amount of fresh) black beans
  • 1 can garbanzo beans (chickpeas)
  • 2 or more cloves of garlic
  • Saltfree seasoning/spice (We used a lemony 'Sunny Spain' mix we have)
  • Approx. a cup of roasted veggies (we used red and green peppers, zucchini, and yellow squash)
  • Cayenne pepper to taste
Directions:

1. Combine all beans in sauce pan and cook for an hour or until soft. (Add about a cup or more of water to cook beans).

2. Cut up roasted veggies, and add to beans. Use mixer and mix everything together until it looks like refried beans. Add spices and simmer for 20 minutes or so. Serve with fixings (lettuce, tomato, etc) in tortillas (we used whole wheat, home made).

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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