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Amazing Roasted Vegetable Soft Tacos
Ingredients (use vegan versions):
  • 1 each red and yellow bell peppers, cut into bite sized pieces
  • 1 lb of asparagus, ends snapped off, cut into thirds
  • 1 each zucchini and yellow squash, halved length wise and sliced
  • 1 red onion thinly sliced in rings
  • 1 cup baby carrots
  • 3 tablespoon olive oil
  • salt and pepper to taste
  • whole wheat tortillas
  • 1 can of Busch's Chili Magic pre-seasoned beans (med traditional is vegan) *if you cannot find Chili Magic, a can of red kidney beans can be used instead, but is not as flavorful
Directions:

Heat oven to 450 degrees F. Put all ingredients in a large roasting pan. If it is piled too high, use two pans. Toss with olive oil and salt/pepper.

Roast 30 to 40 minutes, stirring a few times, until the veggies are tender. Place beans in a large pan (I like to use my wok for this) and heat with roasted veggies. Place in tortillas and enjoy!

This recipe sounds plain, but the flavor is so wonderful!

*the veggies can also be used in pasta, so put a little aside for another night.

Serves: 4

Preparation time: 45 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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