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Peanut Butter & Banana Burritos
Ingredients (use vegan versions):
  • 1 tablespoon non-hydrogenated vegan margarine or vegan butter
  • 4 bananas, sliced
  • 4 medium flour tortillas
  • 4 tablespoon peanut butter
  • cinnamon
  • vegan sugar or other sweetener (optional)
Directions:

In a medium skillet on medium heat, melt the margarine or "butter." Add bananas, cinnamon, and sweetener if using. Stir well, and cook for about five minutes, stirring occasionally.

Meanwhile, prepare the tortillas: Warm the tortillas briefly in the microwave to make them pliable, then spread about 1 tbsp peanut butter on each tortilla. Divide the cooked banana equally onto the four tortillas. Seal the burritos on both ends and place in a heated skillet, about a minute per side. This melts the peanut butter and also seals the tortillas. These burritos are excellent for breakfast or a snack with a tall glass of soymilk or some hot coffee!

This is really just a base recipe. You can make these with any kind of nut butter (soy nut, almond, cashew, or even tahini) or any fruit or combination of fruits (apples, pears, peaches, blackberries). The only fruits I wouldn't recommend are citrus fruits or fruits that are very watery, like watermelon. Feel free to experiment with seasonings too. I hope you enjoy this easy, yummy recipe! :)

Serves: 4

Preparation time: 1-2 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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