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Oh So Yummy Pancakes
Ingredients (use vegan versions):
  • 1 cup pancake mix (check ingredients)
  • 3/4 cup vegan soymilk
  • 2 tablespoon Lighter bake butter replacer (apple/prune butter)
  • 2 tablespoon tahini
  • 2 tablespoon wheat germ
  • 1 banana
  • 1 small carrot
  • 1 small zucchini
  • non-hydrogenated vegan margarine
Directions:

Blend together pancake mix, milk, butter replacer, tahini and wheat germ. Mash the banana and add to the pancake batter. Then, shred carrot and zucchini in food processor and add to batter as well.

Heat a non-stick skillet on medium heat and coat with a thin layer of margarine. For each pancake pour about 1/4 cup into heated skillet. Cook until golden brown. Flip and cook second side.

Serve immediately topped with maple syrup.

This recipe is yummy and packed full of nutrition!!! Enjoy.

Serves: approx 8 pancakes

Preparation time: 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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