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Oatmeal For Mother and Baby
Ingredients (use vegan versions):
  • 1 serving oatmeal
  • 1 banana
  • 2 tablespoon wheat germ
  • 1/4 frozen blueberries (or more. frozen berries cools it to good temp for baby)
  • cinnamon to taste (opt)
  • 1/4 teaspoon vanilla (opt)
  • walnuts or almonds (pre-baby, or very finely chopped after 1 year of age, otherwise omit)
Directions:

Prepare oatmeal according to instructions. I cook mine on the stove (much better than packets) while I prepare the rest.

Mash the banana in the bowl you will be eating out of (it should be fairly large, this makes a big serving). Add remaining ingredients. Stir.

Eat a spoonful, then give baby a bite. Then take two for you, and give baby one. I ate this throughout my pregnancy and while nursing, and it kept me feeling full for more than 10 minutes (no small feat)! Once the baby started eating solids, she would eat remarkable amounts of this stuff. At 18 months, she still loves it every morning, as do I.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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