Polls

Your Favorite Rachael Ray Book
 

Newsletter Subscribe

Subscribe to our newsletter and get the latest recipe,health tips etc through mail






Food News

Bookmark Us

 
 

Who's Online

We have 30 guests online
Home
Oatmeal "Cookie" Protein Breakfast
Ingredients (use vegan versions):
  • 1 cup almond milk
  • 1/2 cup dried oats
  • 1 scoop vanilla soy protein powder
  • 2 tablespoon wheat germ or ground flaxseed
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • maple syrup or other sweetener to taste
Directions:

Mix almond milk, vanilla protein powder, and oats together in a sauce pan over medium heat.

While cooking set wheat germ or flaxseed, walnuts, and dried cranberries in serving bowl. When oats have finished cooking, pour mixture over dried ingredients, mix together, and sweeten to taste.

I know this sounds a lot like just plain ole oatmeal, but this turns out pretty thick. It's a lot like eating cookie dough, which for breakfast feels sinful but this recipe is actually pretty healthy! It's loaded with protein, carbs, and omega 3's. A great way to start the day and very simple!

You can add mashed banana in lieu of the maple syrup if you'd like as well.

Serves: 1

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

Can't Find The Recipe Your Looking For? Try The Foodnetwork Website. Where All Her Recipes Are Available.

 
 
Joomla Templates by Joomlashack